THE DEFINITIVE GUIDE TO 5 WAYS TO STAY COOL IN THE SUMMER

Take the temperature into account when organizing your day and, if you can, Restrict physical exercise to when It truly is cooler. If you do commit to exercise session or Participate in sport, Be sure to consume numerous drinking water and get far more breaks than typical to ensure you're not putting any extra pressure on Your system.Possessing a

 You could immediately cool yourself down by Placing your palms and feet in chilly water. Wrists and ankles have a lot of pulse points where by blood vessels are close to the skin, so you are going to cool down far more quickly.Tepid showers may help to cool your body temperature, conserving both equally dollars and Power. But Prof Tipton warns